Keeping your body fit and strong, and preserving a good physical activity is beneficial to your health, reducing the risk of certain diseases to develop. That is why it is important to engage yourself in regular fitness and workout routines. Stellar Bodies offer the best workouts in Atlanta. We will help you strengthen and tone your muscles, burn extra calories, keep your heart rate up, and enjoy the benefits of workouts.
How to choose the best workout for me?
The most suitable workout depends on your body type. People are either an Ectomorph, Mesomorph, and Endomorph. Ectomorphs are usually very thin with narrow hips and shoulders, and very low body fat. Workouts with heavyweight and a lot of intervals of rest are suitable for them. It is advisable to train only 1-2 body parts per training day. They should also have very minimal cardio workouts with moderate and low-intensity bike rides and brisk walks.
Endomorphs have a more round and pear-shaped body since they have more body fat, especially in the legs and arms. It is harder for them to put on muscles and easier to gain weight. For them, total body workouts with compound movements are more advisable to burn more calories. They should avoid heavy weight lifting with low repetitions. They can do cardio training for a minimum of three times a week for 20 to 30 minutes.
While mesomorphs are those in between. They can put on muscle quickly, which makes them suitable for bodybuilding and they have powerful legs, broad shoulders, and narrow waist. A more varied training in terms of intensity is ideal for them. They can also have a combination of HIIT training and LISS training. Fitness experts design and customize workouts depending on these body types, producing the best workouts in Atlanta.
How often should I work out?
The right number of fitness sessions differ depending on the body of the individual and the training. However, workout routines are usually recommended two to three times per week. This will depend on your body; if you feel sore, you need to rest. You should have at least one day rest after two consecutive days of training
Beginners also can train less often than those who already are working out regularly for a while. Also, mixing different types is the most effective and efficient way to exercise and reach your fitness goals.
Health benefits of workouts
Any form of physical activity has a lot of health benefits, both physically and mentally. It can improve your mood and decrease feelings of depression, anxiety, and stress. It increases the production of happy hormones, producing a positive attitude, and reducing the perception of pain.
And aside from decreasing your risk from developing diseases, it is also good in developing and maintaining strong muscles and bones, as well as increase your energy levels. Studies show that regular workouts reduce stress and fatigue.
Given that having regular workouts offers a lot of health benefits, it is better to start trying it out now. Contact Stellar Bodies for the best workouts in Atlanta.