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STELLAR BODIES

Get into the best shape of your life

What is the LAGREE method?


THE LAGREE METHOD™ IS AN EVOLUTIONARY WORKOUT DESIGNED TO STRENGTHEN, TIGHTEN, AND TONE THE BODY QUICKLY AND SAFELY.


This workout, created from the roots of Pilates, encompasses cardio elements and strength training all in fifty minutes! This workout is incredibly dynamic, and emphasizes core stability and functional movement.

In these 50 minutes, full body conditioning will be achieved with resistance, counter resistance, and full muscle contractions. This workout focuses on full body composition that forces peak performance without injury.

The Lagree Method workout strengthens the body, tones and elongates the muscles, improves endurance, jumpstarts the metabolism, burns fat, and increases flexibility and posture, alignment, and restores the body’s natural balance.

The machine used is the Megaformer™, which is an evolutionary design of the traditional reformer. It is designed to utilize both upper and lower body muscles, using springs and pulleys that will set the resistance and counter resistance of the workout. With a certified instructor, it is one of the safest ways to strengthen your muscles with very little stress on your joints.

F.A.Q



WHAT IS STELLAR BODIES?

Simply put, Stellar Bodies is a combination of weight training and Pilates. Stellar Bodies utilizes the best of both: the strengthening and toning benefits of weight training, and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence.  Stellar Bodies keeps the heart rate up and burns extra calories. The routines incorporate “old school” exercises such as push ups and lunges, however, the support of the Megaformer™ eliminates the pressure on joints and the spine.

HOW OFTEN SHOULD I WORK OUT?

The workout is designed to work your body to muscle fatigue at which point you need to rest.
Depending on your fitness level and the intensity of your workout, you will need more or less time to recover.  It is recommended 2 to 3 times a week to allow your body to properly recover and repair. Some students love the workout so much that they come 5 or 6 times a week. Listen to your body.

I HAVE NEVER WORKED OUT ON A MEGAFORMER, CAN I DO THE CLASSES? OR SHOULD I DO PRIVATE SESSIONS FIRST?

It depends on your current fitness level. 99% of our new students do just fine in the classes.
The workout is intense but the routine is kept simple to make sure everyone is using good form. However, if you have chronic back pain, painful joints or a severe medical condition, it is recommended to take a private session first to assess your fitness level.

WHAT IF I CAN'T COME TO CLASS AND I HAVE ALREADY BEEN CONFIRMED? WILL I BE CHARGED?

Yes, even if it’s your first time. We absolutely require a 12 hour notice before making any kind of changes to your schedule. There are no exceptions.
Please arrive at least 5 minutes before class. If you do not show up for your reserved spot within 5 minutes after the start of class, it may be given to a standby student.

WHEN IS THE BEST TIME TO TALK TO SOMEONE ABOUT SCHEDULING CLASSES AND THE AUTOMATED BOOKING SYSTEM?

Someone is usually available during class hours. We recommend all our members to get familiar with our automated booking system.  It is the easiest, fastest, and most accurate way to book classes. If you forgot your password or need more info, call or email us.

WHAT SHOULD I BRING TO CLASS?
  • Most importantly, bring a positive attitude. Leave all your worries behind. The class is for you. You need to be present minded when working out to maximize the benefits of the class.

  • We have water, but please bring a water bottle so we can save paper on cups.

  • Wear comfortable clothes that allow your muscles to stretch and your skin to “breathe”.

  • ToeSox (if you don’t have a pair, you can get one at our studio).

  • Jewelry is NOT a good idea. Your necklace may catch into the springs system (a nightmare to undo) and you may forget it or lose it. It creates too many opportunities for disaster (we know because we’ve seen it too many times),but wearing jewelry is a choice for you to make.

  • No cell phones during classes (please be respectful of others).

  • If you are about to renew, please bring your payment. Most of our clientele pay online using our automated system. Please understand that no classes can be confirmed if you are not prepaid.

  • You will need a hair tie if you have long hair.

Meet The Team Behind Stellar Bodies

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Amy Selig

Co-owner of Stellar Bodies and Eclipse One on One Fitness Studio. As a life-time athlete, Amy has inspired friends, family and clients with her love of fitness. She believes in a healthy lifestyle and constantly challenges herself and others to achieve their best. Amy is ACE certified in personal training and group fitness instruction. She was Lagree Certified in 2010, and she is constantly creating new ways to educate the clients with the Stellar Bodies workout and style.  Amy enjoys selecting the Activewear collection for the in house Stellar Bodies Boutique, and she hopes to have you feeling fabulous and fashionable at the same time!

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Jeff Toney

Co-owner of Stellar Bodies and Eclipse One on One Fitness Studio. Jeff has been a professional face for fitness and sports for over a decade. Jeff trained at several health and fitness facilities in Atlanta and Los Angeles, and is certified as a personal and group fitness instructor. Jeff has been featured as a fitness model in print marketing and fitness videos. Jeff believes in full-body symmetry, proper form and correct breathing. As a fitness expert, Jeff’s personal clients appreciate his honest, sincere and encouraging approach. And don’t be fooled here either…Jeff is kind, but he’ll make you work! Hydrate before you come in and be prepared for an escalated heart-rate.

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Jamie Schneider

Jamie moved to Atlanta in 2015 from Ohio (Go Buckeyes!). She has always been a fitness enthusiast and places strong importance on living a healthy, active lifestyle. Her passion for working out became more than just a hobby when she started teaching group fitness classes in 2010. Jamie is addicted to the Lagree Fitness method because you see visible results and it consistently challenges you no matter what level you are at! In Jamie’s classes you can expect to be encouraged and challenged beyond your limits-and all to a rockin’ playlist! Her motto: You only learn your limits by going beyond them.

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Anna Conte

As the daughter of a ballet teacher, Anna’s passion for dance and movement started early. Growing up just outside New York City, she began intense ballet training at a young age, continuing through high school, eventually spending the year after graduation touring with the San Diego ballet. Throughout college Anna developed a love of fitness which led to training for a number of half marathons, triathlons and running the New York City marathon. Upon moving to Atlanta, she discovered Stellar Bodies and it was love at first wheelbarrow! She is so excited to share her love of the megaformer and the Lagree Fitness method with everyone who is ready to take their fitness routine to the next level!

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Lynn Goldstein

Lynn Goldstein, A rare native Atlantan, developed a passion for fitness in her preteen days when she would run the Peachtree Road Race with her parents and younger sisters. She began teaching aerobics while attending University of Georgia and has been an instructor ever since. She has a clothing line, MadisonReed and Cody and is a sales representative for Ann Ziebell Jewelry. When not teaching at Stellar Bodies she is often seen taking classes at Stellar Bodies and teaching spin classes. She strongly believes health and fitness are a conscious lifestyle choice necessary for longevity and happiness. Lynn loves spending time with her children and husband and Ziggy and Kenzie.

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Alex Carson

A native from Atlanta, Alex is a former D1-AA athlete who played for The College of the Holy Cross. During his time in school, he developed a passion for physical fitness and healthy nutrition. Upon graduating, he received his personal training certification and began working at several gyms before landing at Eclipse 1 on 1 fitness studio. Under the mentorship and guidance of Jeff Toney, he learned what it meant to truly help people achieve the best versions of themselves. Alex competed in his first ever show, which was 8 time Mr. Olympia Lee Haney’s first competition, and won Overall best bodybuilder.
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Renee Houle

Renee has always had a love of fitness and passion for healthy living. She began intense weight training in her early thirties by working with personal trainers and training for marathons. This commitment to a healthy lifestyle motivated Renee to move her training outside of the box—into mountain climbing. Renee has summited 7 mountains worldwide, including Kilamanjaro, Mt Rainer and Cotopaxi in Ecuador. Her dedication to physical well being and curiosity for new training techniques led her to Stellar Bodies, where she feels that she has finally found her ideal and most effective form of exercise. This has motivated Renee to teach Stellar Bodies in hopes of sharing this love of exercise with others.

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Molly Light

Molly has always been a fitness enthusiast. You could always find her tagging along with her dad to the gym, to the pool, or trying to catch him running around the streets of Atlanta. She grew up taking family vacations to Colorado where she learned to ski in the winters and turned to hiking and biking in the summers. She is also an avid runner and has trained for and run multiple half marathons. She discovered Stellar Bodies and soon realized that it was the best full body workout in the city. She is excited to share her love of Stellar Bodies with each and every student in her class.

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Kim Malonson

Kim is an AFAA certified Group Fitness instructor with a life-long passion for exercise and fitness.  She also teaches Cycle, Body Conditioning, and Mat Pilates classes.  As an avid long distance runner Kim has experienced the benefits of Stellar classes.  The combination of improved core strength, flexibility and endurance improves recovery and reduces the potential for injury.  Kim enjoys sharing her passion for fitness and healthy lifestyle with her clients, family, and friends. She believes in always challenging the human body and not limiting its potential.

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Tiffany Moses

Tiffany has been a fitness enthusiast since the ripe age of 13.  She grew up attending & taking Jazzercise classes with her mom. (Yes, Jazzercise-grapevines, box steps and leg warmers galore.)  This quickly developed into a passion for fitness oriented classes, weight lifting and eventually distance running. She later had the opportunity to teach everything from step aerobics to spinning, kickboxing and interval/weightlifting group classes with AFAA and Spinning certifications. Tiffany also works for a company called Adapt Telephony and sells Unified Communications VoIP solutions. Outside of Stellar and my work with Adapt, she loves workouts of all kinds with a special affinity for weightlifting and endurance races. She also loves spending time with my friends, family and her little dog, Tito. Tiffany truly LOVES teaching and helping you push the limits each and every time you come through our studio doors!!!

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Danielle Oves

Danielle is happiest when on a field, court or at the gym, and has been since childhood. She learned at an early age that exercise and other healthy habits benefit both the mind and the body. Her focus on the preventative nature of consistent exercise led her to pursue a Masters of Public Health at Georgia State University. She brings this passion for fitness and overall health to Stellar Bodies where she strives to guide each client through an efficient and powerful workout. When she is not teaching or working, you might find her on the Megaformer next to you.

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Caroline Smith

Caroline has always loved athletics, sports, and all types of fitness. From a early age, she she found a love of running and competed in multiple wins in cross country and track. Caroline has competed and placed in marathons and 1/2 marathons, most recently coming in second place in the north face endurance 1/2 marathon and third in the publix 1/2 marathon. Caroline found Stellar Bodies continues to improve her strength, flexibility, balance, and increased her running speed. Caroline is excited she found Stellar Bodies and wants to share her love of the megaformer with everyone. ” it’s the best workout in Atlanta and I’ve tried many”! Caroline is Lagree certified and working to obtain NASM too.

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Eva Taylor

Eva became a fitness enthusiast at a very young age when she started running and going to the gym with her Dad. In middle school and high school, she took up cheerleading and dance and continued with her love of exercising in college. After college, Eva had a two-year stint in Dallas, Texas before moving to New York City where she discovered SPX and Lagree Fitness. It was love at first class!  She was so excited to discover Stellar Bodies upon moving to Atlanta in 2012. When not at Stellar Bodies, Eva is busy working for a Marketing/Advertising agency, training for half marathons and cooking for friends and family.

 

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Ellie Vance

Ellie has been a fitness enthusiast from a very young age. Originally from Kentucky, Ellie graduated from Hollins University in Roanoke, Virginia with degrees in Film/Photography and Studio Art. The daughter of a professional athlete father, she started in gymnastics at the age of four, competed in cross-country, track and cheerleading, and finished her first marathon while still in high school. Ellie has been actively involved in the Atlanta fitness community since moving here over 8 years ago. She is currently studying to obtain her NASM Personal Training certification and uses her knowledge of the body and weight training to teach challenging classes each week.

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Katie Veldhuis

Katie Veldhuis is a Georgia native and graduate of Kennesaw State University. She started dancing at the age of 3 and hasn’t stopped since! After almost a decade of performing with a pre-professional company, she went on to get her B.A. in Dance at KSU. She was given opportunities to work with various artists and perform at Atlanta Symphony Hall, Cobb Energy Centre, and The Rialto. Her biggest honor was performing at The Kennedy Center in Washington D.C. twice. She went on to cheer as an Atlanta Falcons Cheerleader for two years where she developed a passion for fitness. Afterward, she moved to New York City for a short time and promptly returned back to the south, her home. With 3 years in the boutique fitness industry under her belt she is so stoked to be teaching at Stellar. When she’s not jamming out on the mic in Buckhead/Midtown she’s teaching dance around the North Atlanta area.

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Nikki Bruneel West

Nikki’s passion for healthy living started at a young age chasing her parents around as they trained for marathons and tennis tournaments. Her love of horses narrowed her focus to showing hunter/jumpers. She spent her college days on the University of Georgia Equestrian team. She followed in her families footsteps, running marathons and taking every fitness class under the sun, but, was always in search of the “perfect workout” until she found Stellar Bodies! This avid client-turned-instructor can attest that the program will tighten and tone your body like nothing else. She love to see new and experienced students push their bodies to try new things and leave class with a sense of accomplishment and a smile.

Looking for private lessons?

Our talented team is here to help

30 DAY PASSES



TEASER

3 classes for $69 ($23 per class)

FRENCH TWIST

5 Classes for $99 ($19.80 per class)

BEAR

8 Classes for $139 ($17.38 per class)

SCRAMBLED EGGS

12 Classes for $169 ($14.08 per class)

SHOOT FOR THE STARS

$199 for Unlimited classes (3 month commitment $6.63 per class)

ONE MONTH UNLIMITED

$239 for unlimited classes (one month - $7.96 per class)


SESSION PACKAGES


5 Pack

$145 ($29 per class)

10 Pack

$245 ($24.50 per class)

20 Pack

$445 ($22.25 per class)



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Buckhead

3872 Roswell Road, Suite A-1
Atlanta, GA 30342
Phone: (404) 467-1060


Midtown

44 12th Street
Atlanta, GA 30309
Phone: (404) 467-1060

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