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Utilizing the Lagree Method, a Stellar Bodies class provides an intense, low impact, core strengthening, full body workout. Proper form and technique is stressed to achieve peak performance for an efficient and effective, low impact workout.
We designed our workouts to target every muscle group head to toe. This is achieved by incorporating the key elements of fitness including strength, endurance and flexibility. As a boutique fitness studio utilizing the Megaformer™, Stellar Bodies’ small classes will give you the personalized attention you require to achieve the results you want.
Schedule a class now and find out why we are Atlanta’s premier Lagree studio!
About Stellar Bodies
Nothing is impossible!
Stellar Bodies uses a combination of resistance and counter-resistance with select modified Pilates movements to attain maximum strengthening, toning and muscle lengthening. The Lagree Method utilizing the Megaformer™ offers an ultra powerful, low impact, full body, heart rate increasing work out all in under an hour. You will burn calories and fat while using almost every muscle in your body — maybe some you didn’t even know you had — in a motivating and supportive environment.