"I built Stellar Bodies because I wanted a method that didn't exist: a way to transform the body without the impact, while simultaneously resetting the mind. To me, this isn’t just a workout—it’s where strength meets focus. You walk out feeling stronger, grounded, and more capable of handling everything else in your life."

Class Vibe
Intentional, disciplined, and results-driven. Amy’s class is designed for anyone willing to push past their comfort zone to find real consistency.

Class Soundtrack
Anything with a heavy beat and real base. Expect a mix of high-energy tracks, 9th-grade throwbacks, and up-tempo chill moments designed to reset your nervous system.

Off the Machine
Recharging outdoors with her husband and pup, playing mahjong with friends, or finding a calm lake-side moment to breathe and reset.

"I love the Stellar Method because it gives me the space to tune into how I’m feeling—both emotionally and physically. It’s taught me to meet my strength exactly where it is in the moment, leave my ego behind, and focus on the intentionality of the movement."

Class Vibe
Supportive but challenging. Danielle is there to push you to your personal limits with an outstretched hand, helping you discover the strength you didn't realize you already had.

The Soundtrack
A high-energy, nostalgic mix of 90s hip hop and alternative rock.

Off the Machine
Clearing her head on long walks, usually with a great podcast in her ears.

"When I started at Stellar in 2011, I was simply looking for something that was 'just for me.' I didn’t expect to find the physical and mental strength I had been searching for. Over a decade later, that personal reset has evolved into a deep sense of community and family."

Class Vibe
Inclusive and challenging. Michelle’s class is designed for everyone—providing detailed cueing for beginners to build a strong foundation, and advanced 'level-ups' for long-time regulars.

The Soundtrack
A high-energy timeline of pop music, spanning from the 90s through today’s hits.

Off the Machine
Enjoying long walks, catching a movie, or traveling to visit her kids.

"I’m a long-standing client turned instructor. Beyond the physical results, Stellar Bodies introduced me to a powerful sense of community that spans both studios. It’s where I found my people and the strength to keep showing up."

Class Vibe
Inclusive and high-energy. Whether you are a beginner or an advanced regular, come prepared to work hard and keep a sense of humor during our 50 minutes together.

Class Soundtrack
Always uptempo. Think a high-velocity mix of Beastie Boys, Lady Gaga, Snoop Dogg, and N.E.R.D.

Off the Machine
Training at the gym, walking the Silver Comet Trail, or spending time with her dogs, JT and Lola.

"I love Stellar for its amazing, welcoming, and supportive community. It’s a physical and mental workout that leaves you feeling a little more confident and a lot stronger every time you step off the machine."

Class Vibe
Inclusive and energetic. Allison’s class is for anyone and everyone looking for a high-intensity workout, a good time, and a smile along the way.

Class Soundtrack
A high-energy mix of early 2000s hits, Rap, Divas, and Boy Bands—with fun remixes to spice up the burn.

Off the Machine
Spending time with her husband and three kiddos, enjoying a quiet cup of coffee, or taking a long walk to recharge.

"It never gets boring and it never loses its ability to transform. Beyond the physical evolution, the community at Stellar is incredibly empowering—it’s the constant challenge that keeps me coming back."

Class Vibe
Straightforward and inclusive: designed for anyone with a body. Anna focuses on the work that gets results without the fluff.

Class Soundtrack
A high-energy blend of 90s hip hop, 2010s pop, and creative mashups.

Off the Machine
Mastering the balancing act—you’ll find her on a computer, at the playground, or taking a call from the carpool line (and likely changing a diaper in between).

"This method was the first time I truly felt strong. As a runner, it required a different part of my brain to slow down and focus on my core. I fell in love with how it challenged my body and the incredible community that supports you through it."

Class Vibe
Challenge-focused with an emphasis on core stability. Bella’s class is designed for anyone looking to push their physical limits while working to an intentional, high-energy beat.

Class Soundtrack
Direct and high-tempo: strictly Rap and Hip Hop.

Off the Machine
Spending time with friends and family, or enjoying a moment at the bar at The Chastain.

"I love this method because it takes me out of my comfort zone every single time. The level of mental focus required creates a true mental break—improving not just my physical strength, but my overall well-being and mental health."

Class Vibe
Athletic and focused. Brianna’s class is perfect for everyone, whether you use Stellar as your primary training or as a high-performance supplement to your existing fitness routine.

Class Soundtrack
An uptempo mix of current dance and pop, balanced with select classic R&B and Hip Hop.

Off the Machine
Exploring Atlanta, walking her dogs on the Beltline, or discovering a new favorite restaurant in town.

"Stellar is my ‘me time.’ My mind is calmed by the slow, intentional movements of the method, while my body is pushed to its absolute endpoint. The community here is something you have to experience to understand—it’s an empowering atmosphere that is truly beyond description."

Class Vibe
A loving push outside of your comfort zone. Brooke’s class is perfect for anyone who wants a serious workout but doesn't take themselves too seriously.

Class Soundtrack
Eclectic and emotional. Expect a mix designed to make you feel something—from soothing tracks to songs that make you want to scream, dance, and move.

Off the Machine
Practicing yoga, watching her son play soccer, or experimenting with a new recipe in the kitchen.

"Over 12 years ago, I found Stellar as an alternative to running to help reduce injuries. It quickly evolved from a workout into a way of life—providing the core strength, balance, and flexibility I needed, while introducing me to a staff of instructors I truly admire."

Class Vibe
Inclusive, communal, and multi-generational. Caroline’s class is for anyone and everyone—men and women of all ages—who want a challenge and a fun space to see friends and family. (You might even get some shopping in, too!)

Class Soundtrack
An Indie Rock-inspired mix featuring The Revivalists, Kings of Leon, Mt. Joy, Goose, and Wilderado.

Off the Machine
Still running, cheering at her kids' sporting events, or walking over to Superica for a post-class reset.

"I love the fluidity of the method—it feels like a dance from beginning to end. But I also love the internal competition; every class is a personal challenge to see how quickly and precisely I can transition into the next move."

Class Vibe
High-intensity with a 'Midwestern Welcome.' Colleen’s class is perfect for anyone who loves to be pushed to their limits while feeling completely supported.

Class Soundtrack
Direct and high-energy, heavily favoring Hip Hop and Rap.

Off the Machine
When she isn’t at the studio, you’ll find her staying disciplined at her hometown gym in Woodstock or focused on her work-from-home routine.

"To me, there is no method more challenging—both physically and mentally. Like a consistent and supportive best friend, the method meets you exactly where you are on your best and worst days, taking you out of your head and back into your body."

Class Vibe
High-challenge, high-reward. Cori’s class is perfect for anyone who wants to push their limits while having a great time doing it.

Class Soundtrack
High-velocity EDM, Hip Hop, and a rotation of killer remixes.

Off the Machine
On a daily wellness walk along the Westside Trail or grabbing a matcha at Brash.

"I love the 50-minute escape. It’s a rare window where there is nothing to focus on but your body, your breath, and the machine. As an instructor, I find my purpose in highlighting the real change happening in my clients—often seeing the strength in them before they see it in themselves."

Class Vibe
Precision without the pressure. Danielle’s class is perfect for anyone who wants a heavy focus on form and technical mastery, but keeps things light enough to stay encouraged.

Class Soundtrack
An intentional wild card. The range is massive—you never know what will pop up next to keep you motivated.

Off the Machine
When she isn't walking her pup, you can find her—honestly—at her desk, staying on top of her grind.

"The Stellar Method is the most effective tool I’ve found for managing chronic back pain. It gives me 50 minutes where I can think of nothing else but being present on the machine—a true reset for both my body and my mind."

Class Vibe
High-energy and inclusive. Emily’s goal is to ensure every client, from newcomers to veterans, puts in the work while having a great time doing it.

Class Soundtrack
Pure nostalgia. Think "Now That's What I Call Music" circa 2007. Expect a heavy dose of throwbacks you can't help but sing along to, mixed with current hits and the occasional client request.

Off the Machine
When she isn’t at her corporate job at The Home Depot, she’s with her favorite guys—her fiancé, Larry, and their dog, Jax. You’ll find them at the Piedmont Park Farmers Market or on a dog-friendly patio around Atlanta.

"It’s the ultimate efficiency—you suffer briefly on the machine, but you leave feeling accomplished. The Stellar Method holds its own as a standalone workout, yet somehow manages to improve every other activity I do outside the studio."

Class Vibe
Open to everyone and anyone. Just come prepared for your glutes to be significantly more involved than usual.

Class Soundtrack
High-energy Rap and Hip-Hop, with a strategic appearance by Britney Spears when the moment is right.

Off the Machine
Chasing her dogs at the park, or chasing down some queso and a cold beer. (And the occasional, strictly off-the-record McDonald’s run).

"I love Stellar Bodies because it delivers high intensity without the joint stress. There’s something incredibly satisfying about feeling your muscles shake and knowing you’re getting stronger in real-time. That physical strength naturally builds a confidence that carries into every other area of your life."

Class Vibe
Empowering and adaptable. Gwenn’s class is truly for everyone—offering modifications for support and challenges for those ready to push. She loves watching clients transform from 'I can’t' to 'I just did' in a matter of weeks.

Class Soundtrack
High-energy and nostalgic. Think feminine, club-inspired vibes with a modern house edge—the kind of music that almost makes you forget how hard you're working.

Off the Machine
Exploring new restaurants with her husband, Phil, diving into a fast-paced psychological thriller, or spending quality time with her dogs.

"It’s the only time of day my mind can’t wander to my to-do list or my kids. For those 50 minutes, I am truly in that room, focused entirely on the movement. This practice hasn't just made me physically stronger; it’s sharpened my mental focus in every other way."

Class Vibe
High-energy and relentlessly positive. Julie’s class is perfect for those who want an instructor who will push them to their limit while keeping the vibes up (and the conversation flowing) the whole time.

Class Soundtrack
An energetic mix of Hip Hop and Rap, with a few surprising Country-Rap remixes thrown in to keep it interesting.

Off the Machine
Spending time with her family or hitting the pavement for a run.

"With a background in competitive dance, I’ve always known how powerful intentional movement can be. I’m naturally drawn to the structure, accountability, and high-energy vibe of the Stellar Method. I love using this environment to help you push past your perceived limits and reach your highest potential."

Class Vibe
High-motivation with a little sass. Kate builds every sequence to meet you where you are—beginner or pro—while ensuring you leave feeling stronger, more confident, and in love with what your body can do.

Class Soundtrack
Non-negotiable energy. Expect high-energy pop, rap, and feel-good classics. Rihanna and Beyoncé are staples to help distract you just enough when the 'shake' gets real.

Off the Machine
When she isn't in the studio, she’s a Financial Planner focused on long-term goals. For a reset, you'll find her cooking, hanging out with her fiancé, or taking long walks with their standard poodle.

"I started Stellar as a professional dancer, and it completely revolutionized my life. This technique heightened my mind-body connection and physical intelligence, bringing my strength to an entirely new level. It taught me how to finally use proper form to safely challenge my athleticism."

Class Vibe
Designed for humans. Having taught through her own injuries and peaks over the last decade, Katie identifies with every stage of the fitness journey. She focuses on meeting you exactly where you are to help you rebuild and level up.

Class Soundtrack
Pure nostalgia with a twist: full of the 90s and 2000s remixes you never knew you needed.

Off the Machine
Recharging in the backyard with her husband and their two Westies, Dutch and Tulip.

"I personally love the method for the focus it brings to my core—it’s so effective that if I take even a few days off, I can feel the difference in my body. As an instructor, there is nothing more satisfying than seeing my clients get stronger and seeing their results manifest so quickly."

Class Vibe
Results-driven and inclusive. Kim’s class is designed for those ready to work hard to see progress, whether you are on day one of your journey or a seasoned pro.

Class Soundtrack
Current hits with a heavy focus on upbeat, high-energy rhythms.

Off the Machine
Getting lost in a good book or running the trails at Kennesaw Mountain.

"I’m passionate about helping people feel strong—both physically and mentally. This low-impact, high-intensity method builds real confidence from the inside out. For me, it’s about that specific moment when a client realizes they are more capable than they ever thought. That shift is everything."

Class Vibe
Structured, intentional, and empowering. Lindsey meets you exactly where you are, but she will challenge you to find your next level of progress in a supportive environment.

Class Soundtrack
High-energy and intentional. Expect a powerful mix of strong beats and EDM designed to keep you in the zone and push you through the hardest parts of the burn.

Off the Machine
Exploring the world (she's a travel enthusiast!), chasing her boys around, or recharging with a perfect flat white.

"I love Stellar because I always leave feeling stronger—both mentally and physically. It’s a method that consistently pushes me in the best ways, leaving me feeling accomplished and recharged."

Class Vibe
High-energy and interactive. Lindsey’s class is perfect for anyone who wants a serious challenge but a fun time. Her goal is to ensure you leave feeling mentally lighter, even if your muscles are shaking.

Class Soundtrack
A high-velocity mix of current and early 2000s Hip Hop paired with pop remixes. Expect to hear Future, Jay-Z, and Ice Spice alongside some John Summit.

Off the Machine
Walking around Bobby Jones with her friends and her dog, Beatrice, or grabbing dinner at Jaliscos with her fiancé.

"I love the Stellar method because it forces you to slow down—a true novelty in today’s world. No matter how many classes you’ve done, it remains a constant physical and mental challenge that never lets you plateau."

Class Vibe
High-effort with a side of humor. Melissa’s class is perfect for anyone who loves a serious burn but appreciates a few bad jokes along the way to keep things light.

Class Soundtrack
Predominantly 2010s Hip Hop with a strategic mix of EDM for good measure.

Off the Machine
Walking her "four-legged children," Stevie and Winston, or traveling anywhere she can find mountains or the ocean.

"I’ve navigated back problems for most of my adult life, and the core strength I’ve gained from Stellar has been a total game-changer for my body and my recovery. It’s the method that truly changed how I move and feel every day."

Class Vibe
Dynamic and intentional. Neale teaches the kind of class she loves as a student: high-challenge with constantly evolving positions and variations to keep you—and your muscles—from ever getting bored.

Class Soundtrack
Unpredictable and high-energy. There is truly something for everyone—you might hear Ludacris followed immediately by Taylor Swift.

Off the Machine
Taking a long walk around Bobby Jones with her two dogs, Hank and Watson.

"I’ve been coming to Stellar for almost nine years and it still kicks my butt every single time. After suffering through injuries from other high-impact workouts, Stellar is the only method that leaves my muscles sore without hurting my body. It’s the perfect blend of intensity, variety, and an incredible community."

Class Vibe
Challenging and transformative. Sarah’s class is for anyone looking to build core strength, tone their full body, and improve posture. Come prepared to be pushed slightly outside your comfort zone in an environment that feels like a shared experience.

Class Soundtrack
Pure R&B energy. Expect 2000s throwbacks mixed with current hits—always with a heavy beat, a hint of "vibe," and the occasional spicy lyric to keep you moving through the burn.

Off the Machine
Traveling with her boyfriend, playing tennis, or obsessing over her dog and her nephews.

"The Stellar Method is incredibly effective and safe, and it never gets easier—which is exactly why I love it. It demands precision and a true mind-body connection, giving you the space to slow down, focus, and tune out the noise of a busy day."

Class Vibe
High-energy and precision-focused. Stephanie’s class is for those who want to be challenged and seen. Expect beat-driven pulses, unwavering positivity, and hands-on adjustments to refine your form and maximize your results.

Class Soundtrack
Pure energy. A curated mix of mashups, throwbacks, remixes, and high-energy EDM—always with a beat that makes you want to move.

Off the Machine
In her role as an Advertising Executive, squeezing in her own workout, enjoying a luxury latte, or spending time with her son, Willis.

"As a Doctor of Physical Therapy, I am naturally drawn to movement that is both effective and safe. The Stellar Method challenges strength and stability while reinforcing proper form, allowing you to build power in a way that is intentional, sustainable, and anatomically sound."

Class Vibe
Educational and encouraging. Jenn’s classes are perfect for anyone who wants to understand exactly which muscles are working and how to engage them. Expect creative, thoughtfully sequenced movements, a deep focus on safety, and plenty of laughs along the way.

Class Soundtrack
Light and uplifting. A mix of tropical house, fun remixes, and feel-good beats that keep the energy high and the mood bright.

Off the Machine
When she isn’t working as a Pediatric Physical Therapist at Children’s Healthcare of Atlanta, you’ll find her out on a run, baking something healthy, or spending time with her husband and their son, Charlie.

"Stellar is the perfect blend of a high-intensity workout and a meditative challenge. The form, precision, and intentional slowness require you to focus on your breath and shut out the outside noise for a full 50 minutes."

Class Vibe
Inclusive and adaptive. Savannah’s class is perfect for anyone looking to challenge themselves and try new things. Whether you are seeking advanced amplifications to level up or modifications to perfect your form and control, you will find the support you need in her class.

Class Soundtrack
Energetic and groovy. Expect a consistent, driving beat throughout the session that leans into great rhythms over just "the hits."

Off the Machine
You’ll likely find Savannah somewhere near Piedmont Park with her dog, Penny—whether they’re out for a walk, lounging in the grass, or enjoying a drink on a nearby patio.

"Stellar is simply the truth—and I don’t do anything halfway. As a trainer, I’ve tried it all, and nothing keeps me on my toes like this method. Every instructor brings their own magic, so the movements stay fresh, the energy stays high, and boredom? Never heard of her."

Class Vibe
High-performance and high-accountability. This class is for the clients who don’t just show up—they show out. If you’re ready to push past your limits and leave everything on the floor, pull up. Expect corrections, deep encouragement, and a coach who is always watching to ensure you reach your full potential.

Class Soundtrack
Spiritually rooted in the late 90s and 2000s. Expect a vibe dripping in R&B, Afrobeats, and that signature ATL hip-hop heat—the kind of playlist that makes you forget how hard you're working.

Off the Machine
Out on the Beltline living her best life with her ride-or-die dog, Tweetie. You’ll usually find her with a matcha in hand, journaling and soaking up the city.