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Blog Stellar Bodies

Stay Strong. Stay Stellar.
May 30, 2023
How Full Body Workouts Alleviate Chronic Pain And Support Healthy Posture

How Full Body Workouts Alleviate Chronic Pain And Support Healthy Posture

Are you struggling with poor posture and chronic pain? Do you feel like you've tried everything from medication to massage therapy, yet the aches and discomfort linger?...
May 2, 2023
How Pilates Can Improve Your Balance and Coordination

How Pilates Can Improve Your Balance and Coordination

Pilates is instrumental to a balanced workout program, and that’s why it’s the foundation of the routines we develop for our clients here at Stellar Bodies...
April 19, 2023
5 Low Impact-High Density Exercises to Lose Weight Faster

5 Low Impact-High Density Exercises to Lose Weight Faster

Looking for a workout that's gentle on your joints, but still delivers results? An exercise routine that is both low impact and high density may be for you if you are unable to...
April 5, 2023
10 Reasons to Hire a Personal Coach

10 Reasons to Hire a Personal Coach

Working out and improving your health can be an incredibly rewarding endeavor. But it can also be intimidating, especially for those who are just starting out. If you’re looking...