Our custom machine is designed for full-body conditioning using resistance and counter-resistance. It can be adjusted as you progress to continually increase your performance.

Instructors create unique, engaging classes motivating you to push to the next level. Super slow moves to feel the shake during targeted lower-body, core, and upper-body sections in each class.

Strengthen your central core, tone and elongate muscles, and improve endurance. All while increasing flexibility, posture and alignment, and restore your body’s natural balance.

Feel welcomed in two sun-drenched studios in Buckhead and West Midtown where building friendships and community are just as important as building strength.