The Stellar Method

Get a full-body workout in under an hour with Stellar Bodies' custom machine and engaging classes. With The Stellar Method, strengthen and tone muscles while improving flexibility and endurance. Join our supportive community in Buckhead and West Midtown for an energizing workout experience.

The Machine

Stellar Bodies uses a custom machine, an evolutionary upgrade from a traditional Pilates Reformer. It is designed to engage both upper and lower body muscles, using springs and pulleys that will set the resistance and counter-resistance of the workout. These settings can be adjusted as you progress to continually increase your performance.

The machine is an essential part of The Stellar Method as it evolves with you as you progress. New and seasoned fitness enthusiasts can benefit from this equipment, as it can be modified for a range of difficulty levels, and can be utilized for more than 300 exercises to work essentially every part of your body. Our instructors strive to provide an energizing full-body workout that incorporates key fitness elements, focusing on strength, endurance and stability.

The Moves

The Stellar Method tackles all elements of an efficient and effective workout in just 50 minutes. That is not done with a few crunches or only running on the treadmill. It involves strengthening, toning, cardio and weight training.

Throughout a Stellar Bodies class, you will achieve full-body conditioning using resistance, counter-resistance, and full muscle contractions. We want you to achieve your fitness goals through classes that emphasize proper form and technique and that work with the body’s natural movements, minimizing injury while maximizing results.

The Results

A Stellar Bodies workout strengthens the central core, tones and elongates the muscles and improves endurance. Not only is it beneficial for lean muscle-building, but it also jumpstarts the metabolism to help burn fat. It also increases flexibility, posture and alignment, and restores the body’s natural balance.

The key to a Stellar Bodies class is to reach a certain intensity of exercise that causes the body to react and adapt. When the body is being pushed to a new level of intensity, results are maximized. This effect is achieved through changing resistance, range of motion in an exercise, angle of a motion, speed of exercise and duration of an exercise. These elements can be utilized to target specific muscles for a powerful and productive workout. As experts in this advanced workout method, Stellar Bodies instructors can show you how to work your body to achieve maximum results.

The Environment

Stellar Bodies workouts specialize in group fitness classes for anyone at any fitness level. Our motivating and supportive classes ensure that each client can challenge themselves in an environment with their peers, while simultaneously supporting individual pace and growth.

We have worked hard to build a fitness community that will help you become your very best self. Our instructors strive to create fun and engaging classes that teach you how to train effectively and efficiently, while motivating you to continue to push yourself to the next level. We believe wholeheartedly that training in a group with peers is the best way to support personal fitness growth.

New to Stellar?

Learn more about our Introductory Offer of 3 classes for $55 plus everything you need to know about your first Stellar Bodies class.

Sign up now

Private Lessons

Interested in an even more personalized experience with a one-on-one, duet, or a group private lesson? Explore pricing and booking options with our talented team.

Book a private

Visit our Studios


Buckhead Court

3872 Roswell Rd, Ste B2
Atlanta, GA 30342
Call/Text: (404) 467-1060


The Works

1235 Chattahoochee Ave, Ste 160
Atlanta, GA 30318
Call/Text: (404) 467-1060