Stellar Bodies uses a custom machine, an evolutionary upgrade from a traditional Pilates Reformer. It is designed to engage both upper and lower body muscles, using springs and pulleys that will set the resistance and counter-resistance of the workout. These settings can be adjusted as you progress to continually increase your performance.

The machine is an essential part of The Stellar Method as it evolves with you as you progress. New and seasoned fitness enthusiasts can benefit from this equipment, as it can be modified for a range of difficulty levels, and can be utilized for more than 300 exercises to work essentially every part of your body. Our instructors strive to provide an energizing full-body workout that incorporates key fitness elements, focusing on strength, endurance and stability.

A Stellar Bodies workout strengthens the central core, tones and elongates the muscles and improves endurance. Not only is it beneficial for lean muscle-building, but it also jumpstarts the metabolism to help burn fat. It also increases flexibility, posture and alignment, and restores the body’s natural balance.

The key to a Stellar Bodies class is to reach a certain intensity of exercise that causes the body to react and adapt. When the body is being pushed to a new level of intensity, results are maximized. This effect is achieved through changing resistance, range of motion in an exercise, angle of a motion, speed of exercise and duration of an exercise. These elements can be utilized to target specific muscles for a powerful and productive workout. As experts in this advanced workout method, Stellar Bodies instructors can show you how to work your body to achieve maximum results.