Our classes are designed to meet you where you are. Every movement can be modified based on your strength level. Our instructors explain the movements, cue proper form, offer hands-on corrections (when welcomed), and provide modifications in real time. Your first class isn't about being perfect, it's about learning!
Know Before You Go
Have more questions? Check out our FAQ page.
- Arrive promptly: Arriving at least 10 minutes early ensures you receive a thorough introduction to the studio, instructor, and equipment with a demonstration.
- Respect the schedule: If you're running late, please notify us by phone or text to reschedule, ensuring you get the best experience possible. Failure to cancel within 8 hours will result in a lost class and no-shows will incur a $25 fee.
- Prioritize safety: Inform your instructor of any concerns or injuries you may have to ensure a tailored and safe experience.
- Minimize distractions: Leave cell phones outside the class to maintain focus and respect for others' concentration.
- Prioritize comfort: Opt for attire that facilitates easy movement and stretching for your muscles.
- Minimize accessories: Avoid bulky jewelry and opt for hairstyles that keep your hair away from equipment to prevent accidents.
- Equip yourself: Grip socks are essential and conveniently available for purchase.
- Stay hydrated: Enjoy access to filtered water or purchase bottled water at both studios.
- Embrace positivity: Approach the class with a positive mindset, leaving worries behind to fully engage and reap the benefits of your workout session.
- Explore Stellar Essentials: Dive into our Stellar Essentials class, offering a slower-paced and simplified version of our full-body workout. Our instructors provide comprehensive machine rundowns, detailed move descriptions, and hands-on adjustments to ensure you receive a Stellar workout experience.
- Prioritize your well-being: If you experience chronic pain, have a severe medical condition, or simply seek a more personalized approach, consider booking a private session first. This allows us to assess your fitness level and tailor the experience to your specific needs for optimal results and safety. Book a private session here.
- Discover the Stellar Difference: Unlike traditional Pilates reformer classes, the Stellar Bodies Method uses custom machines that offer greater resistance (think Pilates meets weight training) for a strength-focused, transformative workout. Our innovative approach delivers more effective, joint-friendly, and customizable sessions designed for real results.