The signature Stellar sweat session. Our full-body experience delivers 50 minutes of elevated strength training, seamlessly targeting every major muscle group using low-impact and high-intensity. Designed for those who expect more from their workout—efficient, effective, and unapologetically results-driven.

Whether it is your first class or your hundredth, Basics + Beyond is where form meets fire. We slow things further down to focus on form, control, alignment and proper movement - dialing back the holds and pulses, but never the burn. You'll leave stronger, more confident, and ready for whatever is next, both inside and outside of the studio.