Class Descriptions

Strength Redefined

At Stellar Bodies, we challenge what strength training looks like.

Our method delivers deep, effective muscle work through controlled resistance, intentional movement, and the science of time under tension. It’s low impact, high intensity, and relentlessly effective.

This isn’t Pilates. It’s not weightlifting.

It’s next-level strength training.


stellar bodies resistance strength training in fitness class in atlanta ga

Stellar Full Body Class

The signature Stellar sweat session. Our full-body experience delivers 50 minutes of elevated strength training, seamlessly targeting every major muscle group using low-impact and high-intensity. Designed for those who expect more from their workout—efficient, effective, and unapologetically results-driven.

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stellar bodies method with unique machine

Stellar Basic

A refined introduction to the Stellar method. Perfect for beginners or anyone craving a strong foundation. This slower-paced, precision-focused class breaks down the fundamentals of a Stellar workout, focusing on proper form, alignment, and building confidence—without sacrificing the burn.

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womans feet while doing pilates session in atlanta

Basics & Beyond Class

Whether it is your first class or your hundredth, Basics + Beyond is where form meets fire. We slow things further down to focus on form, control, alignment and proper movement - dialing back the holds and pulses, but never the burn. You'll leave stronger, more confident, and ready for whatever is next, both inside and outside of the studio.

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woman doing abs and arms exercises at stellar bodies

Abs & Arms Class

A focused, high-performance experience that sculpts the upper body and defines the core. Expect controlled intensity, deep engagement, and results that feel as powerful as they look.

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Stellar Bodies Class Policies

Explore the Stellar Bodies Frequently Asked Questions page for essential information on studio policies and tips to enhance your Stellar experience!

stellar bodies machine for piilates

New to Stellar?

Learn more about our Introductory Offer of 3 classes for $55 or 2 weeks unlimited for $120 plus everything you need to know about your first Stellar Bodies class.

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private lesson at stellar bodies studio

Private Lessons

Interested in an even more personalized experience with a one-on-one, duet, or a group private lesson? Explore pricing and booking options with our talented team.

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