Group Pilates classes offer an energizing experience for fitness lovers of all levels, but how do you know which classes will get you results? Combining resistance and counter-resistance with select Pilates movements, sessions at Stellar Bodies are designed to help you strengthen and lengthen your muscles on our state-of-the-art Starformer machine. With the expert guidance of instructors, sessions at both our Midtown gym in Atlanta and in Buckhead provide you a low-impact high-intensity workout in just under an hour. Here's how these group classes support your journey to peak fitness and why they're so effective.

A Game-Changer for Group Pilates

All of our sessions use a combination of resistance and counter-resistance to maximize muscle engagement and calorie burn, with the aim to work your body against or with a resistive force, such as a weight or resistance band. In the case of most Pilates machines, this resistance training is activated using springs and pulleys.

The Starformer machine, used in every one of our sessions, is a step up from the usual Pilates equipment, allowing us to customize resistance levels for a challenging yet low-impact workout. This adaptability makes it ideal for group settings, where clients have varying fitness levels and they can be adjusted to your own comfortability at the time of class. If you're struggling to decide how many classes to start with, here's our take.

The Method to The Madness

Our group Pilates classes are backed by The Stellar Method, a comprehensive and evolutionary workout approach that tackles all elements of fitness in just 50 minutes. Your workouts adjust as you get stronger and throughout every session, this method remains focused on:

• Strengthening and Toning: Targeting specific muscle groups using differing resistance levels, this helps build lean muscle while enhancing overall strength. The combination of resistance exercises and controlled movements leads to greater muscle activation, improving toning and definition.
• Cardio and Endurance: The continuous movement and transitions in our classes elevate your heart rate, providing an effective cardiovascular workout. This helps improve endurance and stamina, allowing you to push your limits and achieve greater results over time.
• Flexibility and Balance: The Stellar Method emphasizes flexibility and balance, key components of a well-rounded workout. Our classes focus on elongating muscles and enhancing posture, contributing to better alignment and overall physical balance.

Why Group Pilates Classes Are Effective

Group Pilates classes offer unique advantages that give you the most out of every session, including:

• Motivation in a Supportive Environment: The energy of a group setting is contagious, inspiring you to push harder and stay committed to your fitness goals. Our instructors create a welcoming and motivating atmosphere, where you can challenge yourself while receiving support from your peers.
• Accountability and Consistency: Being part of a group class helps establish a routine and fosters accountability. You'll find it easier to stick to your fitness schedule when you're working out alongside others who share similar goals.
• Personalized Attention within a Group Setting: Our experienced instructors provide individualized guidance even in a group environment. They ensure that each participant performs exercises correctly and safely, allowing you to progress at your own pace while achieving maximum results.

Stellar Bodies - Your Midtown Gym in Atlanta

Sessions offer you an effective and supportive environment for achieving ultimate fitness. With the flexibility of resistance and counter-resistance, expert guidance, and the powerful Star-former, you receive the best low-impact high-intensity workout that delivers real results. If you're seeking a motivating and energizing fitness experience, join one of our group classes and discover the benefits of group Pilates today. Don't wait. Just start—the Stellar way!