If you have an interest in fitness, chances are you've encountered resistance training at the gym, your workout class, or in at-home workout videos. Resistance training can be a great way to help tone and strengthen your muscles, but does it also make you gain weight? Let's get into the impact that full body workout strength training, such as resistance exercises, have on your weight.
Resistance training is a form of exercise that uses weights, resistance bands, or other forms of external resistance to increase your muscular strength and endurance. The heavier the weight used in resistance training, the more muscle mass will be built over time.
Muscle is denser than fat, so if you’re regularly engaging in resistance training, you may gain weight, even if you’re losing fat. This is because muscle weighs more than fat and as muscle mass increases, your body will become heavier overall. Here’s what resistance training does for your body:
While resistance training may lead to weight gain due to increased muscle mass, it does not necessarily mean gaining fat. In fact, resistance training reduces body fat percentage. So while you may see an increase in the scale, you're likely to notice a decrease in fat and increase in muscle definition.
To help you get the most out of your resistance training, here are some useful tips:
So, does resistance training make you gain weight? The answer is yes and no. Full body workout strength training, such as resistance training, can lead to weight gain. However, this weight gain is in the form of lean muscle mass, not fat.
Remember that the number on the scale isn't the only indicator of your health and fitness. Resistance training can lead to a more toned physique, improved metabolism, and better overall health. Are you ready to give it a try?
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