Class Descriptions
At Stellar Bodies, we challenge what strength training looks like. Our method delivers deep, effective muscle work through controlled resistance, intentional movement, and the science of time under tension. It’s low impact, high intensity, and relentlessly effective. This isn’t Pilates. It’s not weightlifting. It’s next-level strength training.
Strength Redefined
The signature Stellar sweat session. Our full-body experience delivers 50 minutes of elevated strength training, seamlessly targeting every major muscle group using low-impact and high-intensity. Designed for those who expect more from their workout—efficient, effective, and unapologetically results-driven.
A refined introduction to the Stellar method. Perfect for beginners or anyone craving a strong foundation. This slower-paced, precision-focused class breaks down the fundamentals of a Stellar workout, focusing on proper form, alignment, and building confidence—without sacrificing the burn.
Whether it is your first class or your hundredth, Basics + Beyond is where form meets fire. We slow things further down to focus on form, control, alignment and proper movement - dialing back the holds and pulses, but never the burn. You'll leave stronger, more confident, and ready for whatever is next, both inside and outside of the studio.
A focused, high-performance experience that sculpts the upper body and defines the core. Expect controlled intensity, deep engagement, and results that feel as powerful as they look.